Weigh In record (no journal entry) for 26 March 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1416 kcal
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Fat: 45.91g | Prot: 66.37g | Carb: 198.57g.
Breakfast: Flaxseed Oil, Old Fashioned Oats, Dry Roasted Unsalted Almonds, Milk (Nonfat). Lunch: Puffed Rice and Corn Snack, Total 0% Greek Yogurt (Container). Dinner: Dry Roasted Almonds (Without Salt Added), Pecan Nuts, Baja Cafe Medium Original Salsa, Celery, Baby Carrots, Extra Large Ripe Pitted Black Olives, Nonfat Greek Yogurt, Baja Cafe Medium Original Salsa, Mixed Salad Greens. Snacks/Other: Bananas, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Trop50 Juice (50% Less Sugar, Some Pulp), Nonfat Greek Yogurt. more...
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losing 15.4 lb a week
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