donius's Journal, 26 March 2013

16%

164.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 64.78g | Prot: 113.69g | Carb: 122.91g.   Breakfast: Finely Sliced Oven Roasted Turkey Breast, Dark Chocolate Dreams Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer, Plain Bagel. Lunch: Lite Wheat Bread, Hot Italian Sausage with Chicken & Turkey, Egg, Mustard. Dinner: Vegetable Frittata Strata. Snacks/Other: dark chocolate peanut butter salted caramel truffle. more...

1824 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...