donius's Journal, 27 March 2013

163.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1392 kcal Fat: 60.40g | Prot: 74.68g | Carb: 149.64g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Milk (Nonfat) , Bananas, Whole Grain Cheerios, Lite Wheat Bread, Low Sugar Concord Grape Jelly. Lunch: Lite Wheat Bread, Hot Italian Sausage with Chicken & Turkey, Egg, Turkey Bacon. Dinner: Potato Leek Soup (Large). Snacks/Other: Turkey Pepperoni. more...
1813 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet   losing 7.0 lb a week



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