donius's Journal, 27 March 2013

163.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1392 kcal Fat: 60.40g | Prot: 74.68g | Carb: 149.64g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Lite Wheat Bread, Whole Grain Cheerios, Bananas, Milk (Nonfat) , Low Sugar Concord Grape Jelly. Lunch: Lite Wheat Bread, Egg, Hot Italian Sausage with Chicken & Turkey, Turkey Bacon. Dinner: Potato Leek Soup (Large). Snacks/Other: Turkey Pepperoni. more...
1813 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for donius's own diet

donius's weight history

donius's Recent Activity

donius's Own Activity

donius commented on Frosty Heimdall's Journal Entry.
donius updated their Exercise Diary.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

Lavonnemj recorded a Journal Entry and a Weigh In at 202.0 lb.
MFC146 updated their Food Diary.
Angellaurie recorded a Weigh In at 150.0 lb.
Kelso_Quadzilla recorded a Weigh In at 187.0 lb.
makafin recorded a Weigh In at 125.8 lb.
rowhitehouse recorded a Weigh In at 183.0 lb.
Meghan Trebilco updated their Food Diary.
mjjones2345 recorded a Weigh In at 150.0 lb.