donius's Journal, 27 March 2013

15%
163.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1392 kcal Fat: 60.40g | Prot: 74.68g | Carb: 149.64g.   Breakfast: Milk (Nonfat) , Bananas, Whole Grain Cheerios, Lite Wheat Bread, Low Sugar Concord Grape Jelly, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hot Italian Sausage with Chicken & Turkey, Turkey Bacon, Egg, Lite Wheat Bread. Dinner: Potato Leek Soup (Large). Snacks/Other: Turkey Pepperoni. more...
1813 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

No recent activity.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

patcsjourney joined group 30's with 25-50 lbs to Lose.
DanielleRG recorded a Weigh In at 174.4 lb.
meitantei87 recorded a Weigh In at 306.8 lb.
IceT1913 recorded a Weigh In at 157.4 lb.
Maymold recorded a Weigh In at 208.8 lb.
Cycling Centipede recorded a Weigh In at 187.4 lb.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
luissanchezf recorded a Weigh In at 244.0 lb.