donius's Journal, 27 March 2013

15%
163.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1392 kcal Fat: 60.40g | Prot: 74.68g | Carb: 149.64g.   Breakfast: Milk (Nonfat) , Bananas, Whole Grain Cheerios, Lite Wheat Bread, Low Sugar Concord Grape Jelly, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hot Italian Sausage with Chicken & Turkey, Turkey Bacon, Egg, Lite Wheat Bread. Dinner: Potato Leek Soup (Large). Snacks/Other: Turkey Pepperoni. more...
1813 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for donius's own diet



donius's weight history


donius's Recent Activity

donius's Own Activity

donius updated their Exercise Diary.
donius updated their Exercise Diary.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Rashiki recorded a Weigh In at 167.6 lb.
SergioZ07 updated their Food Diary.
Kevin509 recorded a Weigh In at 243.0 lb.
hjenliu recorded a Weigh In at 133.1 lb.
Juguim recorded a Weigh In at 140.2 lb.
gilliansings commented on Deb_N's Journal Entry.
Deb_N commented on NowIunderstand's Journal Entry.