donius's Journal, 27 March 2013

15%
163.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1392 kcal Fat: 60.40g | Prot: 74.68g | Carb: 149.64g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Milk (Nonfat) , Bananas, Whole Grain Cheerios, Lite Wheat Bread, Low Sugar Concord Grape Jelly. Lunch: Lite Wheat Bread, Hot Italian Sausage with Chicken & Turkey, Egg, Turkey Bacon. Dinner: Potato Leek Soup (Large). Snacks/Other: Turkey Pepperoni. more...
1813 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
on diet donius's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



donius's weight history


donius's Recent Activity

donius's Own Activity

No recent activity.

donius's Buddies

No recent activity.

Other Member Diet Recent Activity

evandrodelemos supported michellehellen's Journal Entry.
Jesicap supported monica andreagarcia quiroga's Weigh In.
Ninabri recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
l.Ashley supported MWest484's Journal Entry.
wadeduck recorded a Weigh In at 268.7 lb.
jamiqua recorded a Journal Entry.