Weigh In record (no journal entry) for 26 March 2013
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190.0 lb
Lost so far: 109.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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595 kcal
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Fat: 12.50g | Prot: 65.00g | Carb: 61.00g.
Breakfast: Mayo with Olive Oil, Albacore Tuna, 100% Whole Wheat Bread. Lunch: Total 0% Greek Yogurt. Snacks/Other: Corn Nuts. more...
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losing 10.5 lb a week
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