cthomasflood's Journal, 26 March 2013

190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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2890 kcal

Fat: 114.02g | Prot: 198.84g | Carb: 249.61g.   Breakfast: Whole foods whole wheat muffin, muscle milk, Chunky Peanut Butter (with Salt), strawberry, blackberries, 2% milk, jam. Lunch: Tomatoes, Onions, Mushroom Pieces and Stems, Red Kidney Beans (Canned), Turkey. Dinner: Mushroom Pieces and Stems, Pancetta, bread crumbs, Garlic, Brussels Sprouts, lemon juice, Olive Oil, butter, Scallops. Snacks/Other: Dark Chocolate Sea Salt Caramels, Cupcake with Icing, White Table Wine, Quest Nutrition Bar, Quest Nutrition Bar, Coffee. more...

3059 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 7 hours, Housework - 4 hours. more...