Weigh In record (no journal entry) for 26 March 2013
|
203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
2225 kcal
|
Fat: 42.73g | Prot: 86.67g | Carb: 128.07g.
Breakfast: Low Fat Muffin Oatmeal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Ketchup, Red Tomatoes, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Lean Ground Beef, Gin. Dinner: American Cheese Slices, Nine Grain Bread, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
|
|
2291 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|