Weigh In record (no journal entry) for 25 March 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 202.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2201 kcal
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Fat: 47.99g | Prot: 147.01g | Carb: 159.46g.
Breakfast: Raspberries, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Brownie, Chicken Breast (Skin Not Eaten), Nine Grain Bread, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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John McKelvey's weight history
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