Weigh In record (no journal entry) for 05 February 2020
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143.3 lb
Lost so far: 20.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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729 kcal
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Fat: 25.15g | Prot: 44.10g | Carb: 85.15g.
Breakfast: Manteiga (com Sal), Pão Bijou. Lunch: Hambúrguer com Tomate e/ou Ketchup no Pão. Snacks/Other: Kiwi, Zumub 100% Whey Isolate, Maçãs. more...
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gaining 0.2 lb a week
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