IV04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1616 * 114%
fat: 50.53g
|
protein: 111.70g
|
carbs: 180.96g
1425*  191
Mon 29th: 1759 * 124%
fat: 48.10g
|
protein: 95.45g
|
carbs: 230.92g
1599*  160
Sun 28th: 1633 * 115%
fat: 77.54g
|
protein: 60.35g
|
carbs: 174.05g
1546*  87
Sat 27th: - - 1833* -
Fri 26th: 550 * 39%
fat: 10.90g
|
protein: 40.48g
|
carbs: 63.64g
1704*  1154
Thu 25th: 1486 * 105%
fat: 57.32g
|
protein: 98.09g
|
carbs: 147.60g
1738*  252
Wed 24th: - - 1571* -
Tue 23rd: - - 1702* -
Mon 22nd: - - 1643* -
Sun 21st: 951 * 67%
fat: 31.16g
|
protein: 52.66g
|
carbs: 114.10g
2207*  1256
Sat 20th: 1554 * 109%
fat: 60.47g
|
protein: 88.47g
|
carbs: 160.31g
2465*  911
Fri 19th: - - 1873* -
Thu 18th: - - 1644* -
Wed 17th: 951 * 67%
fat: 28.52g
|
protein: 63.01g
|
carbs: 115.45g
1614*  663
Tue 16th: 1247 * 88%
fat: 27.50g
|
protein: 78.98g
|
carbs: 177.66g
1894*  647
Mon 15th: - - 1672* -
Sun 14th: 1423 * 100%
fat: 50.69g
|
protein: 85.10g
|
carbs: 160.50g
1797*  374
Sat 13th: - - 2245* -
Fri 12th: - - 1656* -
Thu 11th: - - 1610* -

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