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IV04
IV04
Joined January 2017
Posts
200
Following
1
Followers
5
Weight History
Start Weight
164.0 lb
Lost so far:
7.7 lb
Current Weight
156.3 lb
Performance:
losing 1.5 lb a week
Goal Weight
141.1 lb
Still to go:
15.2 lb
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IV04's Weight History
view IV04's complete history
Following
alexanderbarao
last weighin:
gaining 0.4 lb a week
IV04's Cookbook
cals: 122kcal | fat: 9.89g | carbs: 5.78g | prot: 3.74g
Bolachas de Amêndoa e Chocolate
Constituem um acompanhamento saboroso de uma chávena de chá ou café.
cals: 153kcal | fat: 6.23g | carbs: 18.29g | prot: 4.72g
Granola Caseira
Granola caseira com frutos secos.
cals: 79kcal | fat: 0.20g | carbs: 12.75g | prot: 7.91g
Gelatina de Manga
Sobremesa leve.
view complete cookbook
IV04's Latest Posts
Fit Bit
I buy a fitbit a two weeks ago. I still not find how to sync it with FatSecret...
Does anyone knows?...
Thanks, IV04
posted
28 Aug 2017, 07:47
IV04 has submitted 1 post
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IV04's Recent Food & Exercise
1 serving Continente Iogurte Morango
400 g Morangos
5 servings Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura
Treadmill
Circuit Training
RPM
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