Weigh In record (no journal entry) for 26 March 2013
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129.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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997 kcal
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Fat: 34.86g | Prot: 28.63g | Carb: 152.27g.
Breakfast: Country Crock Calcium + Vitamin D, Bagel Energy Bar. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lite Zesty Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal), Large Grade A Eggs. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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