cindy3629's Journal, 25 March 2013

130.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 29.95g | Prot: 90.09g | Carb: 143.05g.   Breakfast: Better Start Light Multi-Grain English Muffin, Just Right Creamy Peanut Butter, Bananas. Lunch: Chunky Savory Pot Roast Soup. Dinner: Lite Zesty Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Fuji Apples. more...

1748 kcal

Activities & Exercise: Exercise machine (slow) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...