Weigh In record (no journal entry) for 15 September 2010
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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2034 kcal
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Fat: 102.08g | Prot: 187.94g | Carb: 54.86g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Fiber Powder. Lunch: Bacon Ranch Salad Dressing, SWSTRN CHKN STRIP, Real Bacon Bits, Spinach, Natural Shredded Sharp Cheddar Cheese. Dinner: Frozen Cut Italian Green Beans, Classic Guacamole, Salted Butter, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Bourbon, Fiber Powder. more...
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gaining 35.0 lb a week
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