Weigh In record (no journal entry) for 15 September 2010
|
138.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2010:
|
566 kcal
|
Fat: 22.52g | Prot: 23.27g | Carb: 76.58g.
Breakfast: Coffee, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Oat Bran Hot Cereal. Lunch: Greek Olives, Natural Crumbled Feta Cheese, Carrots, Cos or Romaine Lettuce. Dinner: Parmesan Cheese (Shredded), Light Garlic & Herb Cheese Wedges, Healthy Life 100% Whole Wheat Bread, Meat Spaghetti Sauce, Cooked Spaghetti Squash. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoslas1's weight history
|