Weigh In record (no journal entry) for 26 March 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1692 kcal
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Fat: 64.43g | Prot: 72.68g | Carb: 208.00g.
Breakfast: Gala Apples, Boiled Egg, Bananas. Lunch: Cafe Steamers General Tso's Spicy Chicken, Dry Roasted Almonds (Emerald). Dinner: Singles American Cheese, Hard Boiled Eggs, 45 Calories & Delightful Wheat Bread, Deli Fresh Meats Shaved Honey Ham, Classic Yellow Mustard, Miracle Whip Light Dressing. Snacks/Other: Dove Silky Smooth Dark Chocolate Bar, Smart Delights Peanut Butter Cup Sundae, Right Bites Fudge Grahams, Sunshine Cheez-It 100 Calorie Right Bites. more...
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2885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 1.2 lb a week
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