Weigh In record (no journal entry) for 05 February 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1578 kcal
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Fat: 56.70g | Prot: 53.31g | Carb: 34.47g.
Breakfast: Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Chicken Breast, Sikorski Garlic Sausage, Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb), Cucumber (low carb). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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losing 7.0 lb a week
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