Dcraze's Journal, 26 March 2013

165.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2972 kcal

Fat: 87.39g | Prot: 146.22g | Carb: 402.84g.   Breakfast: Fruit 'n Fibre Muffin, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Chewy Chocolate Chip Granola Bar, Chewy Trail Mix Bar - Dark Chocolate, Special K Fruit Crisps, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Smoked Ham Honey Garlic - Toupie Style, Naan, Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip, Moussaka, White Rice. Snacks/Other: Snickers, Chocolate Fudge Meal Replacement Bar. more...

3109 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Running - 7/mph - 18 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...