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cleyt
Journal
15 Sep 10
cleyt's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
161.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
2038 kcal
Fat: 33.84g | Prot: 77.22g | Carb: 367.24g.
Breakfast:
Original Beef Jerky, Water, Mountain Dew (20 oz).
Lunch:
Chicken Stir Fry, Grilled Cheese.
Dinner:
Mountain Dew (20 oz), Blueberry Bagel.
Snacks/Other:
Blueberry Muffins.
more...
3403 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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