Weigh In record (no journal entry) for 16 September 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2300 kcal
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Fat: 98.25g | Prot: 100.35g | Carb: 259.33g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Original Beef Jerky, Water, Mountain Dew (20 oz). Lunch: Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Sprite Zero (20 oz), Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Diet Mountain Dew, Coke Zero. more...
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2806 kcal
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Activities & Exercise:
Running - 8/mph - 55 minutes, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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