colin jones's Journal, 26 March 2013

WOW, after being stuck in the plateau for the last two months with no movement whatsoever, and staying off the scales for two weeks, I have now lost 3 kilos which is an excellent feeling and made it worth the trouble.
I just hope I'm back on track to losing now.

264.6 lb Lost so far: 15.4 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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911 kcal

Fat: 36.98g | Prot: 52.41g | Carb: 93.80g.   Breakfast: coffee with milk, shredded wheat, milk. Lunch: coffee with milk, coffee with milk. Dinner: coffee with milk, smoked salmon, philadelphia cheese, ryvita. Snacks/Other: coffee with milk. more...

2198 kcal

Activities & Exercise: Sleeping - 8 hours and 1 minute, Resting - 9 hours and 26 minutes, adjustment - 6 hours and 33 minutes. more...