Weigh In record (no journal entry) for 26 March 2013
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190.1 lb
Lost so far: 7.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1728 kcal
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Fat: 71.25g | Prot: 104.52g | Carb: 175.58g.
Breakfast: Coffee with Milk, Toasted Whole Wheat Bread, Poached Egg. Dinner: Chicken Strips with Broccoli (Kids). Snacks/Other: PowerBar ProteinPlus - Cookies & Cream, Ice Cream Sandwich, Fruit on the Bottom Yogurt - Blueberry, Propel Zero - Berry. more...
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losing 56.0 lb a week
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