Weigh In record (no journal entry) for 26 March 2013
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338.6 lb
Lost so far: 18.9 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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2911 kcal
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Fat: 67.67g | Prot: 136.47g | Carb: 446.73g.
Breakfast: Tesco Cholestrol Yort, Porridge. Lunch: Pears, Bananas, Oranges, Apples, Tuna and Sweetcorn Sandwich. Dinner: Egg Noodles (Enriched, Cooked), Chicken & Mushroom with Oyster Sauce, Fried Battered Fish. Snacks/Other: White Choc Cereal Bar. more...
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losing 4.2 lb a week
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roysmith's weight history
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