Weigh In record (no journal entry) for 25 March 2013
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118.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1790 kcal
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Fat: 48.36g | Prot: 75.76g | Carb: 257.26g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: apple, cucumber, baked beans, cherry tomato, Wholemeal Bread (Large), cream cheese. Dinner: ketchup, margarine, pea, sweet corn, Wholemeal Bread (Large), vegie sausage. Snacks/Other: 70% organice dark chocolate with cocoa nib, wasabi peas. more...
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1793 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Standing - 2 hours, Driving - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 4 hours. more...
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losing 3.1 lb a week
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