fazzo54's Journal, 24 March 2013

118.6 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed poorly.

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1437 kcal

Fat: 38.55g | Prot: 56.77g | Carb: 210.04g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: green bean, egg, celery, konnyaku, wakame, shoyu ramen, red onion, prawn, carrot. Dinner: Ginger Wine, konnyaku, sugar, soy sauce, spring onion, shiitake, green bean, egg, udon, wakame, carrot. more...

1814 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 4 hours and 20 minutes, Shopping - 2 hours, Sitting - 9 hours and 10 minutes. more...