Weigh In record (no journal entry) for 04 February 2020
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244.2 lb
Lost so far: 19.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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2376 kcal
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Fat: 72.96g | Prot: 117.25g | Carb: 330.83g.
Breakfast: Jenny Craig Blueberry & Oats Square, All Whites 100% Liquid Egg Whites, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers. Lunch: Jenny Craig Chicken Sausage with Bell Peppers, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Classic Salisbury Steak & Vegetables, Summer Squash, Grapes, Costco Flank Steak. Snacks/Other: Jenny Craig Cheese Curls, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Green Giant Mini Sweet Peppers. more...
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losing 15.4 lb a week
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 Comments
Nice drop. Excellent start! Let's go! #grindtime
04 Feb 20 by member: jimmiepop
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