Weigh In record (no journal entry) for 26 March 2013
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157.4 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2377 kcal
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Fat: 92.44g | Prot: 67.96g | Carb: 242.86g.
Breakfast: Gouda oder Edamer, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Chicken Nuggets, Grünkohleintopf, Fettarme Milch. Dinner: Weltmeisterbrot, Mortadella, Margarine. Snacks/Other: Mini Snickers, Roter Tafelwein, Chocolate Lollypop. more...
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2526 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sitting - 5 hours, Standing - 5 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 15.4 lb a week
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