Weigh In record (no journal entry) for 06 October 2008
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2008:
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1460 kcal
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Fat: 50.50g | Prot: 54.00g | Carb: 188.00g.
Breakfast: 90 Calorie Cereal Bar - Strawberry. Lunch: miss vickie, Mini Delights Caramel Drizzle, Lemon Herb Chicken Piccata. Dinner: Lean White Turkey Pan Roast, Knorr, Kitchen Sliced Green Beans. Snacks/Other: Creamy Peanut Butter, Honey 7 Grain Recipe Bread. more...
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losing 2.6 lb a week
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