KathyMI's Journal, 04 February 2020

305.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed 100%.

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970 kcal

Fat: 29.06g | Prot: 53.29g | Carb: 127.52g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Best Yet Mixed Berries, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread. Lunch: Great Value Chili with Beans. Dinner: Fajita with Chicken and Vegetables, Vegetable Soup (Home Recipe). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Fit & Active Lite Whipped Topping. more...

3467 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...