Weigh In record (no journal entry) for 01 September 2020
|
298.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 September 2020:
|
968 kcal
|
Fat: 41.35g | Prot: 69.05g | Carb: 83.19g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boiled Egg, Chobani Mixed Berry Blended Greek Yogurt, Best Yet Mixed Berries. Dinner: Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Shredded Mild Cheddar Cheese, Kidney Beans (Canned), Tomatoes, Lettuce, Ground Beef (Cooked). Snacks/Other: Jell-O Dulce De Leche Sugar Free Pudding, Budget Saver Sugar Free Twin Pops. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KathyMI's weight history
|