Weigh In record (no journal entry) for 26 March 2013
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168.2 lb
Lost so far: 13.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1409 kcal
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Fat: 50.70g | Prot: 51.49g | Carb: 152.60g.
Breakfast: All Bran Flakes, Vanilla Latte, Brown Sugar, Honey, Low Fat Milk. Lunch: Coleslaw, Egg, Avocados, Lettuce, Water. Dinner: Mustard, Light Margarine, Cheddar Cheese, Smoked or Cured Ham, Whole Wheat Bread. Snacks/Other: Herbal Tea, Honey, Low Fat Fruit Yogurt, Apples, Water. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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