Nicky111's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
169.8 lb Lost so far: 1.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1326 kcal Fat: 48.31g | Prot: 59.20g | Carb: 129.15g.   Breakfast: Vanilla Latte, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Brown Sugar, Raw Honey, All Bran Flakes. Lunch: Hard-Boiled Egg, Mayonnaise, Avocados, Lettuce, Coleslaw. Dinner: Rump Steak, Broccoli, Sugar Snap Peas. Snacks/Other: Water (Bottled), Herbal Tea (Other Than Chamomile, Brewed), Honey, White Chocolate. more...
2005 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet TIM NOAKES/KETOSIS/ATKINS MIX   steady weight



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