Nicky111's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
169.8 lb Lost so far: 1.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1326 kcal Fat: 48.31g | Prot: 59.20g | Carb: 129.15g.   Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Raw Honey, Brown Sugar, Vanilla Latte, All Bran Flakes. Lunch: Coleslaw, Hard-Boiled Egg, Lettuce, Mayonnaise, Avocados. Dinner: Sugar Snap Peas, Rump Steak, Broccoli. Snacks/Other: Honey, Herbal Tea (Other Than Chamomile, Brewed), White Chocolate, Water (Bottled). more...
2005 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...



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