Weigh In record (no journal entry) for 25 March 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1164 kcal
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Fat: 23.50g | Prot: 25.95g | Carb: 219.26g.
Breakfast: Baked Potato (Peel Eaten). more...
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losing 1.1 lb a week
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sholbk's weight history
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