Weigh In record (no journal entry) for 25 March 2013
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107.2 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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668 kcal
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Fat: 8.84g | Prot: 40.34g | Carb: 122.46g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Blackberries , Blueberries , Greek Yogurt - Strawberry, Strawberries . Lunch: Pears, Power Grains Waffles. Dinner: Broccoli, Green Snap Beans, Baked or Broiled Shrimp, Use Like Fresh Mixed Fruit. more...
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1542 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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