Firefly20's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
107.4 lb Lost so far: 23.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
660 kcal Fat: 11.87g | Prot: 49.94g | Carb: 100.35g.   Breakfast: Mangos, Sandwich Thins - 100% Whole Wheat, Blackberries , Blueberries , Greek Yogurt - Strawberry, Strawberries . Dinner: Baked or Broiled Salmon, Brussels Sprouts, Use Like Fresh Mixed Fruit. Snacks/Other: Ice Cream Cone. more...
1545 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Firefly20's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Firefly20's own diet



Firefly20's weight history


Firefly20's Recent Activity

Firefly20's Own Activity

No recent activity.

Firefly20's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported clsteele's Journal Entry.
ChicaLean supported knuckles the mgtow monk's Journal Entry.
mskestrela supported Las Vegas Linda's Journal Entry.
philmck commented on Emmy1502's Journal Entry.
Suzi161 commented on mskestrela's Journal Entry.
mahjohn commented on carmen1098's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
Bird Fancier commented on DivaTrue's Journal Entry.