Firefly20's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
107.4 lb Lost so far: 23.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
660 kcal Fat: 11.87g | Prot: 49.94g | Carb: 100.35g.   Breakfast: Greek Yogurt - Strawberry, Sandwich Thins - 100% Whole Wheat, Strawberries , Mangos, Blueberries , Blackberries . Dinner: Baked or Broiled Salmon, Use Like Fresh Mixed Fruit, Brussels Sprouts. Snacks/Other: Ice Cream Cone. more...
1545 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Firefly20's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Firefly20's own diet



Firefly20's weight history


Firefly20's Recent Activity

Firefly20's Own Activity

No recent activity.

Firefly20's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Momof3NC's Weigh In.
Deb_N commented on shaz7140's Journal Entry.
skwhite commented on Ann444's Journal Entry.
Serrin recorded a Weigh In at 164.2 lb.
Suzeque recorded a Weigh In at 151.0 lb.
cherimas recorded a Weigh In at 119.4 lb.
phataly recorded a Journal Entry and a Weigh In at 191.6 lb.
e20561 recorded a Weigh In at 169.0 lb.