Firefly20's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
107.4 lb Lost so far: 23.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
660 kcal Fat: 11.87g | Prot: 49.94g | Carb: 100.35g.   Breakfast: Greek Yogurt - Strawberry, Sandwich Thins - 100% Whole Wheat, Strawberries , Blueberries , Blackberries , Mangos. Dinner: Use Like Fresh Mixed Fruit, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Ice Cream Cone. more...
1545 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Firefly20's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Firefly20's own diet



Firefly20's weight history


Firefly20's Recent Activity

Firefly20's Own Activity

No recent activity.

Firefly20's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tlsheppard91 updated their Food Diary.
kclab updated their Food Diary.
Aussie-joe recorded a Weigh In at 176.1 lb.
reeree2 recorded a Weigh In at 185.0 lb.
Sugar Waffle commented on their Journal Entry.
soonsoonsoon supported Melodyann's Journal Entry.
Addie Aline supported soonsoonsoon's Journal Entry.