Firefly20's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
107.4 lb Lost so far: 23.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
660 kcal Fat: 11.87g | Prot: 49.94g | Carb: 100.35g.   Breakfast: Mangos, Sandwich Thins - 100% Whole Wheat, Blackberries , Blueberries , Greek Yogurt - Strawberry, Strawberries . Dinner: Baked or Broiled Salmon, Brussels Sprouts, Use Like Fresh Mixed Fruit. Snacks/Other: Ice Cream Cone. more...
1545 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Firefly20's own diet   losing 1.4 lb a week



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