Firefly20's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
107.4 lb Lost so far: 23.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
660 kcal Fat: 11.87g | Prot: 49.94g | Carb: 100.35g.   Breakfast: Greek Yogurt - Strawberry, Sandwich Thins - 100% Whole Wheat, Strawberries , Blueberries , Blackberries , Mangos. Dinner: Use Like Fresh Mixed Fruit, Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Ice Cream Cone. more...
1545 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Firefly20's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Firefly20's own diet

Firefly20's weight history

Firefly20's Recent Activity

Firefly20's Own Activity

No recent activity.

Firefly20's Buddies

No recent activity.

Other Member Diet Recent Activity

viking001 recorded a Weigh In at 187.5 lb.
ewcia1947 recorded a Weigh In at 143.3 lb.
JovialJ commented on RyoMisaki's Journal Entry.
Cbuddycat recorded a Weigh In at 148.5 lb.
annmarie1987 commented on Mayhem78's Journal Entry.
Ravyne Hawke commented on Chaera's Journal Entry.
jesickha1 recorded a Weigh In at 152.1 lb.
Kellie M recorded a Weigh In at 240.0 lb.