Weigh In record (no journal entry) for 04 February 2020
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273.6 lb
Lost so far: 4.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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589 kcal
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Fat: 39.16g | Prot: 52.97g | Carb: 8.95g.
Breakfast: Fried Egg, Johnsonville Sausage Patty, Coffee, Torani Sugar Free Caramel Syrup, Silk Unsweetened Coconut Milk. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 4.2 lb a week
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