Weigh In record (no journal entry) for 04 February 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2020:
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1385 kcal
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Fat: 28.46g | Prot: 62.15g | Carb: 234.02g.
Breakfast: Great Value Classic Roast Ground Coffee. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blueberries, Cuties Mandarin Orange. Dinner: Great Value Steamable Sweet Peas, Marketside Classic French Bread, Hormel Cure 81 Classic Dinner Ham. Snacks/Other: Blue Bunny Vanilla Bean Frozen Yogurt, Swedish Fish Soft & Chewy Candy, Kroger Break'n Bake Chocolate Chip Cookie Dough. more...
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gaining 1.4 lb a week
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