Kigan's Journal, 15 September 2010

151.8 lb Lost so far: 43.2 lb.    Still to go: 21.8 lb.    Diet followed poorly.

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1399 kcal

Fat: 57.29g | Prot: 55.41g | Carb: 175.44g.   Breakfast: Coffee, Egg McMuffin - no butter. Lunch: No Stir Organic Peanut Butter (Creamy), celery. Dinner: lasagna. Snacks/Other: Special K Fruit Crisps Strawberry, pear, Grapes (American Type, Slip Skin), Fruit and Nut 100% Pure & Natural Granola. more...

2430 kcal

Activities & Exercise: Desk Work - 9 hours, Yoga - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...