Kigan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Tue 21st: - - 2088* -
Thu 16th: 1273 * 85%
fat: 34.75g
|
protein: 57.61g
|
carbs: 193.28g
- -
Wed 15th: 1399 * 93%
fat: 57.29g
|
protein: 55.41g
|
carbs: 175.44g
2430*  1031
Tue 14th: 1475 * 82%
fat: 68.60g
|
protein: 58.40g
|
carbs: 166.93g
2428  953
Tue 7th: 525 * 29%
fat: 13.48g
|
protein: 9.98g
|
carbs: 92.82g
2545  2020
July 2010
Tue 20th: - - 2423* -
March 2010
Wed 31st: 916 * -
fat: 29.40g
|
protein: 51.61g
|
carbs: 120.32g
2054  1138
Tue 30th: - - 1932 -
February 2009
Mon 23rd: - - 2014 -
Sun 22nd: - - 1740 -
April 2008
Thu 3rd: 693 * -
fat: 14.32g
|
protein: 45.57g
|
carbs: 104.46g
2401*  1708
Wed 2nd: - - 2593* -
March 2008
Wed 12th: 1178 * -
fat: 43.68g
|
protein: 95.01g
|
carbs: 107.81g
3295  2117
Sat 8th: 385 * -
fat: 12.31g
|
protein: 16.63g
|
carbs: 57.34g
- -
Thu 6th: 1215 -
fat: 42.10g
|
protein: 72.78g
|
carbs: 142.55g
3300  2085
Wed 5th: - - 3182 -
Mon 3rd: 1243 -
fat: 33.97g
|
protein: 77.46g
|
carbs: 162.33g
3198  1955
Sun 2nd: - - 2590 -
Sat 1st: 320 * -
fat: 13.28g
|
protein: 18.52g
|
carbs: 32.78g
- -
January 2008
Tue 29th: 1194 -
fat: 35.35g
|
protein: 74.62g
|
carbs: 148.36g
2632  1438

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