Weigh In record (no journal entry) for 25 March 2013
|
145.0 lb
Lost so far: 80.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
1041 kcal
|
Fat: 41.21g | Prot: 17.95g | Carb: 148.56g.
Breakfast: Amazing Mango Fruit Smoothie, French Vanilla Soymilk Creamer, Classic Roast Instant Coffee, No Calorie Sweetener. Lunch: Margarine, Croissant, Veggie Delite Salad, German Style Potato Salad. Dinner: Extra Virgin Olive Oil, California Blend Vegetables. Snacks/Other: Blueberry Muffins. more...
|
|
2231 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glttrgrl8880's weight history
|