KimbaG's Journal, 25 March 2013

199.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

---

1178 kcal

Fat: 38.95g | Prot: 139.60g | Carb: 62.05g.   Breakfast: sausage gravy, Egg, Egg White. Lunch: steamfresh rice, tilapia. Dinner: whole wheat bread, roasted turkey breast. more...

2842 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Pilates - 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...