thomh1m1's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
146.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1345 kcal Fat: 35.90g | Prot: 111.28g | Carb: 128.94g.   Breakfast: coffee breakfast, Equal Sweeteners (Aspartame) Packets, creamer. Lunch: Taco soup. Dinner: Taco soup. Snacks/Other: Wine. more...
gaining 0.7 lb a week

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