Weigh In record (no journal entry) for 25 March 2013
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228.0 lb
Lost so far: 47.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2245 kcal
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Fat: 102.95g | Prot: 143.93g | Carb: 211.25g.
Breakfast: ramonas beef and bean, peanut butter, wheat, Sugar. Lunch: avocado, tuna, Santa's Chicken Tacos. Dinner: subway turkey double meat, subway turkey. Snacks/Other: Crunchy Flamin' Hot, nuts, ORANGE, Bananas. more...
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2773 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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