Weigh In record (no journal entry) for 15 September 2010
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174.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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137 kcal
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Fat: 5.22g | Prot: 14.38g | Carb: 8.28g.
Breakfast: blueberries, Cottage Cheese. more...
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gaining 7.0 lb a week
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