JHale's Journal, 15 September 2010

275.4 lb Lost so far: 13.6 lb.    Still to go: 130.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 31.89g | Prot: 69.11g | Carb: 186.90g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: sqaush green, green beans, Mashed Potato (from Fresh), chicken breast fried. Dinner: Subway 6" chicken breast. more...

4036 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...