Kelcraw's Journal, 06 October 2008

Weigh In record (no journal entry) for 06 October 2008
142.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2008:
966 kcal Fat: 21.30g | Prot: 28.36g | Carb: 168.97g.   Breakfast: toast, CHEEZ WHIZ. Lunch: healthy request italian wedding soup. Dinner: healthy request vegetable soup. Snacks/Other: fibre 1 , clementine, Triscuit Cracked Pepper & Olive Oil Crackers, toast, becel light, cheez whiz, milton's , Low Fat Ice Cream Sandwiches - Chocolate. more...
on diet Weight Watchers  

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