Weigh In record (no journal entry) for 25 March 2013
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1291 kcal
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Fat: 40.28g | Prot: 76.22g | Carb: 154.95g.
Breakfast: dole frozen fruit, chobani french vanilla, banana, skim milk. Lunch: wishbone italian, grape tomatoes, mixed greens, hard boiled egg. Dinner: peccorino romano, brown rice, chicken breast. Snacks/Other: berkley and jensen dried plums, berkley and Jensen mixed nuts. more...
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2291 kcal
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Activities & Exercise:
Turbo Jam - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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