LePinnetE's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
171.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
999 kcal Fat: 28.29g | Prot: 49.09g | Carb: 137.06g.   Breakfast: Milk (Nonfat). Lunch: New York Sharp Cheddar Cheese. Dinner: Grated Romano Cheese, Brown Rice, skim milk, banana, chobani french vanilla, dole frozen fruit. Snacks/Other: Dried Plums, Mixed Nuts. more...
2127 kcal Activities & Exercise: Running - 6/mph - 2 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 8/mph - 1 minute, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LePinnetE's own diet   losing 7.0 lb a week



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