Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
iuguest
Journal
25 Mar 13
iuguest's Journal, 25 March 2013
iuguest's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2013
237.6 lb
Lost so far:
17.4 lb
.
Still to go:
72.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
278 kcal
Fat: 6.42g | Prot: 37.00g | Carb: 19.58g.
Breakfast:
muscle milk chocolate protein, green pepper, mushrooms, zucchini, kirkland real eggs.
more...
3191 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
iuguest's weight history
view complete history