Fledgist's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
292.8 lb Lost so far: 44.2 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2010:
1399 kcal Fat: 37.49g | Prot: 78.47g | Carb: 159.99g.   Breakfast: orange juice, tea, oatmeal, hard-boiled egg, toast, I Can't Believe It's Not Butter, banana. Lunch: chicken, millet, sweet peas. Dinner: millet, green beans, ground turkey, wine. more...
on diet Calorie Count   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 239.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 241.8 lb.

Following

Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

jamiqua recorded a Weight Entry at 141.0 lb.
gramymc recorded a Weight Entry at 207.4 lb.
notafatman2017 recorded a Weight Entry at 192.5 lb.
RestDay88 recorded a Weight Entry at 175.0 lb.
AllieLittles supported karenwade-ashe's Journal Entry.
Proudmomma412 supported bevigaby's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Flatblister recorded a Weight Entry at 194.0 lb.