Fledgist's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
292.8 lb Lost so far: 44.2 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2010:
1399 kcal Fat: 37.49g | Prot: 78.47g | Carb: 159.99g.   Breakfast: orange juice, tea, oatmeal, hard-boiled egg, toast, I Can't Believe It's Not Butter, banana. Lunch: chicken, millet, sweet peas. Dinner: millet, green beans, ground turkey, wine. more...
on diet Calorie Count   losing 8.4 lb a week

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