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15.5%
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164.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2209 kcal
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Fat: 55.31g | Prot: 126.29g | Carb: 316.53g.
Breakfast: Finely Sliced Oven Roasted Turkey Breast, Apple Jacks with Apple & Cinnamon Cereal, Milk (Nonfat) , Blackberry Jam, Peanut Butter, Cinnamon Raisin Bagel, Large Eggs, Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Mustard, Fat Free Single Cheese Slices, Egg, Hot Italian Sausage with Chicken & Turkey, Lite Wheat Bread. Dinner: Hazelnut Spread, Whole Milk, Spaghetti, Mushrooms . Snacks/Other: Turkish Delight, Turkey Pepperoni, Milk Chocolate Kisses. more...
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1828 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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gaining 15.4 lb a week
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